Functional Food (Lagi): Mie Ayam Jamur Pedas


Naaa…kali ini kita berkreasi dengan jamur dan ayam.

Jamur Champignon (Jamur Kancing)

Jamur champignon mengandung vitamin D yang tinggi, sodium, potassium, phosphorus, CLA (conjugated linoleic acid), dan antioxidant. Penelitian menunjukkan konsumsi jamur ini dapat  menurunkan kadar estrogen dalam tubuh wanita sehingga menurunkan risiko kerentanan kanker payudara. (Saya bingung, estrogen bermanfaat untuk wanita menopause dan premenopause, tapi kenapa kadarnya harus diturunkan untuk mencegah kanker payudara?? Ada yang bisa bantu??)

Daging Ayam

Dalam daging ayam, terkandung 9 asam amino esensial yang dibutuhkan tubuh. Daging ayam juga mengandung asam amino tyrosine yang menghasilkan dopamin dan noradrenalin yang membantu orang berkonsentrasi. Zat besi dalam daging ayam juga lebih mudah dicerna dibanding zat besi nabati.

Oke, bahan-bahan yang dibutuhkan adalah:

  • mie kering atau mie basah sesuai selera, but I prefer shrimp noodle
  • daging ayam filet (yang praktis sesuai gaya hidup anak kos)
  • jamur champignon kering
  • cabai rawit hijau
  • sambal bajak
  • bawang putih
  • kecap asin
  • merica
  • kecap ikan
  • minyak sayur

The steps:

  1. Rebus mie hingga lunak. Untuk mie basah, langsung tata mie di mangkok saji.
  2. Tumis bawang putih, cabai rawit yang sudah dirajang halus, daging ayam, jamur, sambal bajak.
  3. Tambahkan kecap ikan.
  4. Takaran sesuai lidah masing2 yaaa…
  5. Tuang tumisan di mie di mangkok saji.
  6. Buat kuahnya: rebus air + kecap asin di pan bekas kita buat tumisan ayam tadi, sehingga kaldunya masih bisa dipakai.
  7. Tuang kuah di mie.
  8. Variasi: tambahkan sawi atau pakchoy.

Tot ziens.

One thought on “Functional Food (Lagi): Mie Ayam Jamur Pedas

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