Functional Food (Lagi): Mie Ayam Jamur Pedas

Naaa…kali ini kita berkreasi dengan jamur dan ayam.

Jamur Champignon (Jamur Kancing)

Jamur champignon mengandung vitamin D yang tinggi, sodium, potassium, phosphorus, CLA (conjugated linoleic acid), dan antioxidant. Penelitian menunjukkan konsumsi jamur ini dapat  menurunkan kadar estrogen dalam tubuh wanita sehingga menurunkan risiko kerentanan kanker payudara. (Saya bingung, estrogen bermanfaat untuk wanita menopause dan premenopause, tapi kenapa kadarnya harus diturunkan untuk mencegah kanker payudara?? Ada yang bisa bantu??)

Daging Ayam

Dalam daging ayam, terkandung 9 asam amino esensial yang dibutuhkan tubuh. Daging ayam juga mengandung asam amino tyrosine yang menghasilkan dopamin dan noradrenalin yang membantu orang berkonsentrasi. Zat besi dalam daging ayam juga lebih mudah dicerna dibanding zat besi nabati.

Oke, bahan-bahan yang dibutuhkan adalah:

  • mie kering atau mie basah sesuai selera, but I prefer shrimp noodle
  • daging ayam filet (yang praktis sesuai gaya hidup anak kos)
  • jamur champignon kering
  • cabai rawit hijau
  • sambal bajak
  • bawang putih
  • kecap asin
  • merica
  • kecap ikan
  • minyak sayur

The steps:

  1. Rebus mie hingga lunak. Untuk mie basah, langsung tata mie di mangkok saji.
  2. Tumis bawang putih, cabai rawit yang sudah dirajang halus, daging ayam, jamur, sambal bajak.
  3. Tambahkan kecap ikan.
  4. Takaran sesuai lidah masing2 yaaa…
  5. Tuang tumisan di mie di mangkok saji.
  6. Buat kuahnya: rebus air + kecap asin di pan bekas kita buat tumisan ayam tadi, sehingga kaldunya masih bisa dipakai.
  7. Tuang kuah di mie.
  8. Variasi: tambahkan sawi atau pakchoy.

Tot ziens.


One thought on “Functional Food (Lagi): Mie Ayam Jamur Pedas

  1. There are many types of tiles available nowadays. The method of tile cleaning will depend more on the tile type.
    However there are couple of things to be followed to add the sheen and
    glow of the tiles.

    Do the regular floor cleaning
    Clean the spills as soon as they occur

    It is very crucial to clean dirt and water too as soon as they are split to prevent the
    stains. Place a doormat which helps in reduction of mud or dirt entering through footsteps.

    There are basically following tile floors where
    in one will use the tile and grout cleaning process, types of tiles are
    as follow –


    Porcelain Tile cleaning

    Porcelain tiles maintenance is not difficult if the surface is cleaned regularly.

    The surface can be vacuum cleaned every
    day or just sweep it. The wet mopping is required once in a week.

    Use of mild floor cleaners will do for the mopping. One can make it at home
    by mixing vinegar and water.

    Ceramic Tile Cleaning

    The rule is followed here as well; remove the dirt as soon as possible.
    Vacuum clean the tiles every day or a simple broom can be used.
    Plain water or the special ceramic tile cleaners can be used
    for the wet mopping.

    Stone Tile Cleaning

    One need to be careful while cleaning the tiles made of stones as they are
    natural minerals. Never use harsh floor cleaners.
    Sweep or vacuum clean. After using any floor cleaner
    use a dry mop to soak any type of liquid residue.

    Grout Cleaning

    Along with the tile cleaning it is very important to regularly clean the grout, i.e.
    the lines between the tiles. Hence tile and grout cleaning goes simultaneously.
    Grout is porous in nature and attracts dirt, grease etc.
    The surface looks shabby if the grout is unclean. It can also
    be a cause of mildew or mould in the damp areas like bathrooms.
    It is best to have a seal (colour or clear) on the grout which
    will not only protect the surface but also acts as an anti-fungal agent.

    Many a times it gets difficult to maintain the floor due to hectic working schedules.
    Hence we come in picture and provide the tile and grout cleaning services to our clients at
    a very affordable price. Moreover the price depends on the type of the tiles, number of tiles and size of the tiles to be cleaned.

    Following steps are followed for the tile and grout cleaning after
    you contact us-

    Pre inspection of the tiles and floor.
    Shifting of the furniture, if any, from that space.
    Dry Sweeping of the surface
    Application of the suitable cleaning solution.
    Cleaning the surface with a soft pad.
    High pressure cleaning
    Mopping and drying the surface.

    We have our experts who carry special tools to do the tile and grout cleaning; the grout sealing is also
    done if ordered.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s